Thread: Core Catharsis: A New And Radical Approach For Resolving Anxiety, Fully Accepting All

Core Catharsis: A New And Radical Approach For Resolving Anxiety, Fully Accepting All Your Experience, And Engaging Impulses (Paperback)
By Lloyd Gregg


Buy new: $25.00
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First tagged "psychology" by Clark Anderson
Customer tags: somatic psychology, cognitive, psychology, cognitive therapy, anxiety, self-help

This IS new, radical, and quite interesting.
It's not an easy read but the more I try the techniques the more clear it becomes.
The techniques are experiential and work on that level.
The techniques don't use the thinking mind per se so trying define it is like chasing your own tail.