Thread: Aerobic exercise and cognitive appreciation ?

How long does it take for the benefits of aerobic exercise to appreciate cognitive function ??

The growth of new nuerons ? New arteries ? Increase of blood flow ?

Aerobic exercise improves cognitive function in elderly people and contributes to the prevention of degenerative neurological disease and brain damage. Dancing is an ideal exercise to relieve tension and pressure, and it is an enjoyable social activity that improves fitness levels. Dance has been shown to reduce body fat and body mass index (BMI) and to improve blood pressure and glycemic control. It stimulates multiple processes within the cognitive apparatus, including visual and auditory perception and the capacity to follow instructions.

Thanks a lot.
Stephen